Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

LATEST EPISODE

Dishing Up Nutrition

6/15/19 How Food Can Help Hair Loss and Thinning

One question our nutritionists are frequently asked is, "Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?" If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.
00:43:00 6/15/2019

Past Episodes

"I know what I should do. I just don't know why I don't do it." Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.
00:00:00 6/8/2019
We're explaining who is more likely to develop gallbladder issues - one of the most common digestive diseases in the US - and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.
00:44:00 6/1/2019
Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.
00:44:00 5/25/2019
Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she's careful to include now in cancer remission and which foods she's sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.
00:43:00 5/18/2019
May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main "antidepressant."
00:00:00 5/11/2019
During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today's Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.
00:00:00 5/4/2019
Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.
00:44:00 4/27/2019
We're told how to eat to lose weight, keep your heart healthy ... but are we ever told to eat better to build strong bones? It's not a common conversation, but it's critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don't wait to protect your bones until it's too late, start today!
00:45:00 4/20/2019
The nutritionist from Nutritional Weight & Wellness share solutions on how to control cravings to help with weight loss.
00:42:00 4/13/2019
Anti-aging for most people means keeping wrinkles at bay, but we're taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!
00:00:00 4/6/2019

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