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332 Michael Winchester

Michael Winchester is the guest. He owns CrossFit Jaakarhu in Austin, TX, has taken a team to the Games and three teams to Regionals. He's been doing CrossFit for 10 years and is as OG as it gets
01:27:12 6/12/2018

Past Episodes

We are hosting Josh Adam Meyers. Josh is a Comedian, CrossFitter, & creator of the GodDamn Comedy Jam on Comedy Central!!
01:38:02 6/6/2018
U.S. Army Major (ret.) Josh Mantz of Darker Souls joins Armen and Scott to talk about what it's like to die, the meaning of leadership, finding CrossFit through Greg Amundson, and the value of therapy.
01:22:05 5/29/2018
Ohhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!!
01:30:45 5/22/2018
Jill Coleman is a pro at building online fitness business, nutrition, mindset, and more! Check out jillfit.com for more info. 
01:34:39 5/15/2018
We are welcoming Lindsay Sudell from Simply Stretch LA on the show! We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast 
01:40:30 5/8/2018
Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo's and why we shouldn't do it, the Marc Pro, and more!!
01:52:42 5/1/2018
We welcome Zevia CEO Paddy Spence to the show! Paddy Spence is a 25-year veteran of the natural/organic industry, having served as Kashi's first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. Cutting out sugar 14 years ago and tracking 300,000 natural products at SPINS led him to purchase Zevia in 2010, a line of stevia-sweetened sodas, which is now the leading zero-calorie, all natural soda. Paddy holds an A.B. magna cum laude from Harvard College and an M.B.A. from Harvard Business School. He resides in Los Angeles with his wife and two daughters and is an avid athlete, having completed over 40 triathlons and trained in martial arts such as Brazilian Jiu-Jitsu, wrestling, Shotokan Karate and boxing.
01:38:49 4/24/2018
Kenny Kane Joins the Wodcast to talk about the evolution of Crossfit.
01:36:19 4/17/2018
We welcome Richard Diaz to the show. Coach Diaz has 30 years' experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.
01:33:46 4/10/2018
On this episode the boys talk shop on the regional and predictions for the 2018 games
01:08:59 4/3/2018
we welcome Dennis Franks to the show! Dennis is: * A former NFL player for the Eagles * Author of The Last Laugh * A Public Speaker  * Former All-Big 10 at Michigan and * Eddie Ifft's Father-in-Law!!
01:42:45 3/26/2018
We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best. Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.
02:09:09 3/20/2018
Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.
01:57:22 3/13/2018
Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!
01:43:10 3/6/2018

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