A Talking's Hit Podcast Network. The #1 most elite podcast on the internet about Crossfit.

LATEST EPISODE

311 Lauren Pappas

Lauren Pappas is the world's fittest DJ. When she's on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ's in the industry
01:31:55 1/16/2018

Past Episodes

Listen to the best moments in 2017!
01:27:23 1/9/2018
we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!
01:21:55 1/3/2018
CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!
01:22:55 12/27/2017
we welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network.
01:47:30 12/20/2017
we welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network.
00:40:41 12/20/2017
Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott's short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.
01:35:49 12/13/2017
01:07:53 12/6/2017
We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter!
01:23:03 11/22/2017
Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!
01:26:43 11/15/2017
We are going to talk about the new Regional/Team format, The Holiday Open, growth/decline of affiliates, MC'ing and coaching WWE stars in CrossFit and more!!
01:14:32 11/8/2017
Been around almost 6 years, hundreds of guests, millions of downloads in more than 200 countries, same format. No guest. Just Us. Armen, Scott, & Eddie are here to answer your questions!
01:34:56 11/1/2017
We welcome CrossFit Regionals Athlete and Owner/Designer of the dynamic sports apparel company Vull Sport, Kat Leone! Kat has competed at several regionals and has created comfortable functional apparel that's looks good.
01:21:15 10/25/2017
We welcome back Film maker Chris Bell to the show! Chris is known for his documentaries Bigger, Stronger, Faster*, Trophy Kids, and Prescription Thugs. His new one A Leaf of Faith about Kratom is out in January and he's making one on the ketogenic diet!!
01:07:05 10/18/2017
We welcome the 2nd Fittest Man Alive, Brent "The Professor" Fikowski to the show!! Fikowski finished 2nd at the CrossFit Games in 2017 and 4th in 2016. He runs a sub-6 mile and snatches over 300lbs. Lots to talk about!
01:24:55 10/11/2017
Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew! This episode was co-hosted by Emily Russak. @emboslice_ Guest: @farbthebearjew JoshG@cavemancoffeeco.com
01:28:03 10/4/2017
the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!
01:41:54 9/27/2017
Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!
01:37:50 9/20/2017
01:18:59 9/13/2017
01:25:48 9/6/2017
00:59:36 8/30/2017
01:17:44 8/23/2017
00:55:18 8/16/2017
00:55:04 8/9/2017
00:55:04 8/9/2017
01:19:44 8/2/2017
01:09:53 7/19/2017
01:20:26 7/12/2017
Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!
01:12:46 7/4/2017
Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.
01:29:35 6/28/2017
01:37:50 6/21/2017
After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more! @1scottmcgee @armenhoists @eddieifft (Mr. Mom this week)
01:13:34 6/14/2017
Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.
01:35:20 5/31/2017
01:27:24 5/24/2017
Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.
01:17:56 5/17/2017
01:27:31 5/10/2017
another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!
01:18:21 5/3/2017
After winning the 1st ever Pro Strongwoman Arnold Championships, we welcome back Liefia Ingalls! We will also be hosting strongman and #top20 listener Jeffrey Dibbs!
01:25:38 4/19/2017
Tonight we are back to just the 3 of us, the 3 amigos, the 3 musketeers! Going guestless again!
01:32:57 4/12/2017
On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.
01:35:43 4/5/2017
Traver Boehm. Traver is a CrossFit Gym owner, MMA fighter, bodyguard, surfer, acupuncturist, writer, and speaker. He has lived in the Utah wilderness for a month, lived out of his truck, spent 28 days straight in complete darkness and solitude as part of his Year to Live Project.
01:39:56 3/29/2017
01:17:45 3/22/2017
01:14:21 3/15/2017
Matt Walrath owns the nutrition coaching company, Beyond Macros, has competed at CrossFit regionals, and figured out how to fuel competitive training for $6.56 per day! On this episode we to talk about nutrition, the CrossFit Open, and the physiological effects of competitive CrossFit. beyondmacros.com
01:39:58 3/8/2017
01:21:17 3/1/2017
01:25:32 2/22/2017
01:44:12 2/15/2017
01:22:13 2/8/2017
01:35:00 2/1/2017
01:33:20 1/25/2017
01:41:18 1/18/2017
01:34:10 1/11/2017
01:21:17 1/4/2017
01:18:59 12/28/2016
01:15:13 12/21/2016
01:30:20 12/14/2016
01:26:47 12/7/2016
01:29:32 11/30/2016
01:23:49 11/23/2016
01:29:31 11/16/2016
01:09:43 11/9/2016
01:40:33 11/2/2016
01:37:01 10/26/2016
01:30:00 10/19/2016
01:44:30 10/5/2016
01:28:16 9/28/2016
01:39:31 9/21/2016
01:39:31 9/21/2016
01:33:51 9/14/2016
01:33:51 9/14/2016
01:51:44 9/7/2016
01:51:44 9/7/2016
01:44:25 8/31/2016
01:44:25 8/31/2016
01:35:49 8/17/2016
01:35:49 8/17/2016
01:36:34 8/10/2016
01:36:34 8/10/2016
01:27:21 7/20/2016
01:27:21 7/20/2016
01:42:02 7/6/2016
01:42:02 7/6/2016
01:41:29 6/29/2016
01:41:29 6/29/2016
01:15:45 6/22/2016
01:16:37 6/22/2016
01:16:37 6/22/2016
01:36:59 6/15/2016
01:36:59 6/15/2016
01:38:41 6/8/2016
01:38:41 6/8/2016
01:28:31 6/1/2016
01:28:31 6/1/2016
01:28:44 5/4/2016
01:28:44 5/4/2016
01:23:23 4/27/2016
01:23:23 4/27/2016
01:30:06 4/20/2016
01:30:06 4/20/2016
01:28:15 4/13/2016
01:28:15 4/13/2016
01:25:08 4/6/2016
01:25:08 4/6/2016
#crossfitsowhite
01:29:30 3/30/2016
#crossfitsowhite
01:29:30 3/30/2016
01:31:56 3/23/2016
01:31:56 3/23/2016
Weightlifters, gym owners, and owners of the awesome company Caffeine and Kilos join Armen, Scott, and Eddie to talk CrossFit, CrossFit Open, C&K, starting and running a business. This episode we also have Eddie do the scaled version on womens 60+ CrossFit Open workout 16.3! For more info visit caffeineandkilos.com and wodcastpodcast.com!
01:35:24 3/16/2016
01:21:51 3/9/2016
Friend and fan favorite Ryan Fischer, owner of CrossFit Chalk and turtle shell abs, joins the show again! This episode is one you will not forget! We are also joined by super good exerciser Nikki Leonard!
01:21:51 3/9/2016
01:22:47 3/2/2016
Kristine Andali has been a heavy hitter out of the Canada East Region. She has finished near the top several times in the CrossFit Open, now she has relocated to SoCal and is giving the California girls a run for there money.
01:22:47 3/2/2016
StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about. Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time. She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system. This is a special episode you don't want to miss. Follow: @valvoboril @strongfit1
01:28:37 2/17/2016
01:25:09 2/10/2016
Julian made it to the Games in his first individual attempt out of the competitive California Regional last year. He is also an Actor, dancer, and former cup cake salesman! We talk about what it was like beating Josh Bridges at Regionals, dating Miranda Oldroyd, training, nutrition, and why skills outside of CrossFit are so important.
01:25:09 2/10/2016
01:24:57 2/3/2016
Ian Murphy dethroned Tommy Hackenbruck to become the reigning champ of the Broken Skull Challenge. The Broken Skull Challenge is a TV show that showcases a series of head-to-head battles until just one man remains. That person gets to take on the Skullbuster, a half-mile stretch of 10 obstructions for time. Completing that earns the winner $10,000 is he beats the Champ. Ian is also a competitive CrossFitter and professional Electrician with a world class wrestling background.
01:24:57 2/3/2016
Robert Oberst is on this episode of the Wodcast. American pro Strongman, He is one of the strongest people in the world.
01:31:15 1/27/2016
Robert Oberst is on this episode of the Wodcast. American pro Strongman, He is one of the strongest people in the world.
01:31:15 1/27/2016
01:32:00 1/20/2016
Episode 207 with Owen McKibbin is out! And it's hilarious if you ask us!! Owen talks about his experiences as a pro volleyball player, modeling, partying, fitness, and CrossFit vs F45! Find us on iTunes and your nearest podcast app!
01:32:00 1/20/2016
01:33:18 1/13/2016
This is probably our most heartfelt episode. This is one you don't want to miss. Our good friend Kenny Kane joins the fellas for a memorable discussion about life and death, resilience, optimism, community, coaching, CrossFit affiliates, and more.
01:33:18 1/13/2016
01:26:21 1/6/2016
We welcome Chris Piñedo (aka @thewolfofwodstreet) to the show! Chris is bboy*, gymnast, coach, and an educator. He was the Head Coach at @crossfitmeanstreets. (Probably the closest thing to @ronnieteasdale we are going to get.) Currently, Chris is the Head Coach of "Creative Creature" under The Skill WOD umbrella. He has a unique perspective to movement.
01:26:21 1/6/2016
01:50:25 12/30/2015
01:50:25 12/30/2015
01:26:33 12/23/2015
Zach Forrest is on the Level 1 CrossFit Staff, has competed at the CrossFit Games 3 times, is a former Navy Seal, owns a CrossFit affiliate (CrossFit Max Effort) in Las Vegas, and is one of the nicest guys around. He also happens to be as nerdy as Armen and Scott.
01:26:33 12/23/2015
01:28:41 12/16/2015
Mikki and Jeff Martin, creators of CrossFit Kids and The Brand X Method, join the show to talk about functional fitness for kids. They are no longer associated with CrossFit.
01:28:41 12/16/2015
01:11:09 12/2/2015
CrossFit Games super athlete Josh Bridges joins Scott and Eddie to celebrate the 200th episode of the WODcast Podcast. This is a special show as it is also Josh's first and only podcast or radio interview. Josh Bridges is a three time CrossFit Games competitor. In his rookie debut in 2011, Bridges took second place overall. After missing the 2012 CrossFit Games due to deployment and injury, Bridges returned in 2013 to finish 7th. In 2014 Bridges battled to a fourth place overall finish and is considered to be a threat any time he qualifies.
01:11:09 12/2/2015
01:27:41 11/18/2015
01:29:37 11/11/2015
01:31:24 11/4/2015
01:28:59 10/28/2015
Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.
01:27:18 10/21/2015
Sal Masekela joins Armen Hammer and Eddie Ifft as they chat about casting black actors, fitness in professional athletes, CrossFit helping sex, Sal's Achilles injury, Sal's meeting with Kanye West and history with Kim Kardashian, then get into listener questions in the lightning round.
01:27:18 10/21/2015
01:30:40 10/14/2015
01:36:37 10/7/2015
01:23:56 9/23/2015
Alan Foulis is a CrossFit athlete and coach from South Africa, who is touring the American CrossFit seen before going home. Tune in to hear his perspective on the American CrossFit culture, the best of American food, laughs, and more!
01:23:56 9/23/2015
CrossFit Games athlete Noah Ohlsen joins Armen Hammer and Scott McGee as we chat about the CrossFit Games, recovering from bad events, growing as a CrossFitter then get into the lightning round of listener questions.
01:25:09 9/16/2015
CrossFit Games athlete Noah Ohlsen joins Armen Hammer and Scott McGee as we chat about the CrossFit Games, recovering from bad events, growing as a CrossFitter then get into the lightning round of listener questions.
01:25:09 9/16/2015
Scott McGee and Armen Hammer welcome Andy Petranek & Craig Patterson, founder of Mad Lab School of Fitness. They talk about the CrossFit affiliate model, improving your affiliates revenue, & professionalizing your box and coaches.
01:26:49 9/9/2015
Scott McGee and Armen Hammer welcome Andy Petranek & Craig Patterson, founder of Mad Lab School of Fitness. They talk about the CrossFit affiliate model, improving your affiliates revenue, & professionalizing your box and coaches.
01:26:49 9/9/2015
Andy Stumpf and John Welbourn join Armen Hammer and Scott McGee with special cohost Tait Fletcher as they chat about guns, injuries in the military, how Andy found CrossFit in 2005 and his work with HQ, the CrossFit Games, then get into the lightning round of listener questions.
01:26:28 9/2/2015
Andy Stumpf and John Welbourn join Armen Hammer and Scott McGee with special cohost Tait Fletcher as they chat about guns, injuries in the military, how Andy found CrossFit in 2005 and his work with HQ, the CrossFit Games, then get into the lightning round of listener questions.
01:26:28 9/2/2015
01:12:14 8/26/2015
01:12:14 8/26/2015
Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.
01:21:05 8/19/2015
Rob Orlando and Logan Gelbrich join Armen Hammer, Scott McGee, and (briefly) Eddie Ifft as they chat about F45, the programming at the Games, strongman, Logan and Rob's workout, the get into the Lightning Round.
01:21:05 8/19/2015
John Durant joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Caitlyn Jenner, diets, click bait media, the cultural value of the Bible, the pussification of people, the importance of gut and skin bacteria in normal human function, then get into the Lightning Round.
01:21:20 8/12/2015
John Durant joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Caitlyn Jenner, diets, click bait media, the cultural value of the Bible, the pussification of people, the importance of gut and skin bacteria in normal human function, then get into the Lightning Round.
01:21:20 8/12/2015
Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!
00:56:19 8/5/2015
Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!
00:56:19 8/5/2015
Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!
00:49:05 7/29/2015
Join Armen Hammer and Scott McGee as they record live from the 2015 Reebok CrossFit Games with Kevin Ogar, Sam Dancer, Lauren Brooks, Katie Hogan, Dani Sidell, Val Voboril, and more!
00:49:05 7/29/2015
Baker Leavitt joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about getting kicked out of the Games, PED pops at the CrossFit Games, smoking vs dipping, get into the Question of the Week, then get into the Lightning Round.
01:22:06 7/22/2015
Baker Leavitt joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about getting kicked out of the Games, PED pops at the CrossFit Games, smoking vs dipping, get into the Question of the Week, then get into the Lightning Round.
01:22:06 7/22/2015
Filmmaker Chris Bell joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the entertainment industry, Chris' new documentary Prescription Thugs, then get into the Question of the Week, and finish up with the Lightning Round of listener questions.
01:27:22 7/15/2015
Filmmaker Chris Bell joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the entertainment industry, Chris' new documentary Prescription Thugs, then get into the Question of the Week, and finish up with the Lightning Round of listener questions.
01:27:22 7/15/2015
Kenny Kane and Dan Crawley join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Dan's day job as a practical effects mastermind making superhero costumes for Marvel and DC movies, Armen's haircut and upcoming road trip, then get into the Question of the Week, then chat about the process of evaluating and buying a gym, then get into the Lightning Round of listener questions.
01:32:36 7/8/2015
Kenny Kane and Dan Crawley join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Dan's day job as a practical effects mastermind making superhero costumes for Marvel and DC movies, Armen's haircut and upcoming road trip, then get into the Question of the Week, then chat about the process of evaluating and buying a gym, then get into the Lightning Round of listener questions.
01:32:36 7/8/2015
Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the Crossfit games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.
01:23:42 7/1/2015
Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.
01:23:42 7/1/2015
Tyler Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about being a hand model, never saying never, not wearing shoes, celebrities, marriage, having kids, then get into the Lightning Round.
01:18:20 6/24/2015
Tyler Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about being a hand model, never saying never, not wearing shoes, celebrities, marriage, having kids, then get into the Lightning Round.
01:18:20 6/24/2015
Katie Hogan joins Armen Hammer and Scott McGee at the 2015 California Regionals as they chat about competing, training, and Katie's future in CrossFit.
00:51:04 6/17/2015
Katie Hogan joins Armen Hammer and Scott McGee at the 2015 California Regionals as they chat about competing, training, and Katie's future in CrossFit.
00:51:04 6/17/2015
Miranda Oldroyd and Sam Briggs join Scott McGee and Armen Hammer at the California Regionals and chat about competing, training, injuries and life as a rapper.
00:43:56 6/10/2015
Miranda Oldroyd and Sam Briggs join Scott McGee and Armen Hammer at the California Regionals and chat about competing, training, injuries and life as a rapper.
00:43:56 6/10/2015
Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.
01:09:31 6/3/2015
Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.
01:11:10 6/3/2015
Taylor Drescher joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Taylor's career in the Marine Corps, women in the military, how she got involved with CrossFit Conjugate, then get into the Question of the Week, then get into the Lightning Round.
01:11:10 6/3/2015
Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.
01:07:54 5/27/2015
Chad Melton joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Murph, Chad's history in Regionals, then get into the Question of the Week, celebrating his qualification, then get into the Lightning Round.
01:07:54 5/27/2015
Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.
01:24:15 5/20/2015
Explosive GRID athlete James Townsend joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about hookgrip vs no hookgrip, recapping the Regionals, Scott losing in Randy to Lindsey, James trying out Regional events, getting into GRID, hurting his biceps before the Open, then get into the Question of the Week, and finally get into the Lightning Round.
01:22:39 5/20/2015
sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.
01:28:16 5/13/2015
sweet sweet Kenneth Leverich joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Kenny's pubes, Lauren Fisher's ankle injury, CrossFit's relationship with Reebok, steroids, the South and Atlantic Regionals, the Regional events, how to create a character for Kenny, then get into the Question of the Week, then get into the Lightning Round.
01:28:16 5/13/2015
Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.
01:17:45 5/6/2015
Laird Hamilton and Brian Mackenzie join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Laird's roles in various movies, his experience doing Race Across America, keeping his focus and his fire for the sport throughout his career, innovating, the usefulness of training seasons, then get into the Question of the Week, chat about controlling fear, then get into the Lightning Round.
01:17:45 5/6/2015
Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.
01:35:07 4/29/2015
Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Armen's new job, the CrossFit Games Master's Regionals, get into the Question of the Week, then chat about cleanses, adrenal fatigue, steroid use in CrossFit, the importance of sleep in recovery, then get into the Lightning Round.
01:35:07 4/29/2015
Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.
01:22:53 4/22/2015
Calvin Davis joins Scott McGee, Armen Hammer, and Eddie Ifft as they chat about the D, Grid, the growth of gymnastics in CrossFit, the difference between Regionals and the Games, get into the Question of the Week, then chat about programming, and get into the Lightning Round.
01:22:53 4/22/2015
Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round.
01:25:23 4/15/2015
Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round.
01:25:23 4/15/2015
Sandy Hill joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Antarctica, finding CrossFit, Sandy's shot at the 2015 CrossFit Games, Armen's experience with the Ragnar Relay, get into the Question of the Week, then get into the Lightning Round.
01:25:23 4/15/2015
Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.
01:12:14 4/8/2015
Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.
01:12:14 4/8/2015
Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.
01:35:09 4/1/2015
Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.
01:35:09 4/1/2015
Sal Masakela joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about stupid injuries in CrossFit, Logan's experience at California's Strongest Man, 15.4's handstand push-ups, get into the Question of the Week, then get into the Lightning Round.
01:35:13 3/25/2015
Sal Masakela joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about stupid injuries in CrossFit, Logan's experience at California's Strongest Man, 15.4's handstand push-ups, get into the Question of the Week, then get into the Lightning Round.
01:35:13 3/25/2015
Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.
01:27:58 3/18/2015
Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.
01:27:58 3/18/2015
Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.
01:00:08 3/13/2015
Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.
01:00:08 3/13/2015
Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.
01:02:16 3/11/2015
Derek Pierce joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about his porn credits, shoes for CrossFit, the Bingle Bus, separating work from pleasure, growing up as an athlete, finding CrossFit, his affiliate CrossFit Drop, then get into the lightning round.
01:02:16 3/11/2015
Eddie Armen and Scott are back to talk about the begining of the Crossfit open
01:16:56 3/4/2015
Join Eddie Ifft, Scott McGee, Armen Hanmer as they chat about taking time off, Eddie's kid, recording at Deuce Gym, Kim Jong Un's 15.1/15.1a score, invalidating scores of sandbaggers in 15.1a, the first week of the Open, Armen Eddie Ifft-ing himself, then get into the question of the week and the lightning round. You can also find the show on iTunes! Follow us on Instagram and Twitter: @wodcastpodcast facebook.com/wodcastpodast wodcastpodcast.com
01:16:56 3/4/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:03:34 2/27/2015
CrossFit Games athlete Mat Fraser joins Armen and Scott for his first interview on the WODcast Podcast. Mat got 2nd place at the 2014 CrossFit Games, runner up to Rich Froning. Many think he is the heir to the CrossFit throne. We talk about that and much more on this episode recorded at the Kill Cliff East Coast Championships.
01:03:34 2/27/2015
Andrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios. Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)! Please give us a 5 star review and leave an awesome comment on iTunes!
01:15:55 2/25/2015
Andrea Ager joins Armen and Scott in Boston at the Kill Cliff East Coast Championships in the Natural Grips studios. Make sure to follow the show on Facebook and Instagram (@wodcastpodcast)! Please give us a 5 star review and leave an awesome comment on iTunes!
01:15:55 2/25/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:09:39 2/20/2015
Two-time CrossFit Games Champion, Annie Thorisdottir, joins Armen and Scott for her first and only podcast interview! The interview was done in Boston at the Kill Cliff East Coast Championships. Annie Thorisdotttir is a professional CrossFit and Grid athlete from Iceland. She is the only female to witn the CrossFit Games twice.
01:09:39 2/20/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:05:02 2/18/2015
Sam Dancer and his wife Jennifer join Armen and Scott at the Kill Cliff East Coast Champoionships for a classic episode.
01:05:02 2/18/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:03:39 2/13/2015
Join Armen and Scott as they interview CrossFit athlete Danielle Sidelle and Ashley Drake from The Natural Grips for this episode from the Kill Cliff East Coast Championships.
01:03:39 2/13/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:51:27 2/11/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:51:27 2/11/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:49:34 2/6/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:49:34 2/6/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:45:02 2/4/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
00:45:02 2/4/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:16:58 1/30/2015
Join Armen Hammer and Scott McGee as they travel to Boston for the Kill Cliff East Coast Championships and chat with awesome guests in the Natural Grips studios.
01:16:58 1/30/2015
Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
01:17:11 1/28/2015
Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
01:17:11 1/28/2015
Jen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
01:17:11 1/28/2015
John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
01:34:17 1/21/2015
John Welbourn joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about infants, Reebok, getting Ronnie on the show, Jason Auer's shenanigans, athleticism vs fitness, the question of the week, then get into the lightning round of listener questions.
01:34:17 1/21/2015
Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
01:22:49 1/14/2015
Jacob Heighes joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's doppelgänger, the hurdle failure at the OCT, Mexican jails, the Question of the Week, then get into the lightning round.
01:22:49 1/14/2015
Professional Ninja and Calisthenic Superstar joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
01:20:22 1/7/2015
Professional Ninja and Calisthenic Superstar, Travis Brewer, join Armen, Scott, and Eddie as they chat about musical acts at the Games, Travis' start in athletics, competing in bar calisthenics, get into the QDub, then Travis talks about competing in Ninja Warrior, injuries, developing skills on the bar, the get into the lightning round.
01:20:22 1/7/2015
Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
01:13:22 12/31/2014
Ryan Fischer joins Armen Hammer and Scott McGee as they chat about Ryan's 510 back squat, EZ Muhammed's 300# touch n go snatch double, James Townsend's 315 power snatch and hang power snatch and his 415 power clean, the Question of the Week, Ryan's training, then get into the lightning round.
01:13:22 12/31/2014
Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round.
01:22:53 12/24/2014
Darren Mcguire of the Official OCT joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about competing at the OCT, Eddie's upcoming baby, programming, the Question of the Week, Kevin Ogar, then get into listener questions during the lightning round.
01:22:53 12/24/2014
Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
01:32:47 12/16/2014
Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent events, RossFit, Regionals 2015, the Question of the Week, then get into annoying and frustrating moments while coaching, then get into listener questions during the lightning round.
01:32:47 12/16/2014
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round.
01:18:56 12/10/2014
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round.
01:18:56 12/10/2014
Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.
01:28:15 12/3/2014
Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.
01:21:18 11/19/2014
Willis McGahee joins Armen Hammer and Scott McGee as chat about his PRs during college, his Holy Trinity injury and his recovery, how he spent his money as a pro, how Josh from RX Action Agency face planted recently, the Question of the Week, then get into listener questions during the lightning round.
01:18:22 11/12/2014
The Original American Gladiator Dan 'Nitro' Clark joins Armen Hammer and Scott McGee as they chat about how Dan got into American Gladiators, his book "Gladiator: A True Story of 'Roids, Rage, and Redemption", the new Grid drafting process, the lawsuit against CrossFit Kids, Regionals rumors, the listener question of the week, how Nitro got into CrossFit, Armen and Nitro's challenge, then get into the lightning round.
01:27:56 11/5/2014
Jamie Hagiya joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about The CrossFit Games Invitational, athleticism, Regionals 2015, then get into the Question of the Week, then talk about Jamie's Achilles tear, her athletic career, transitioning into CrossFit, Eddie's travels, then get into the lightning round.
01:35:25 10/29/2014
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Popeyes, the family business, Grid, take a call in from Kelsey Nagel, the question of the week, the 3 Wise Men and Slave Stealer charity events, and the listener questions during the lightning round.
01:18:40 10/22/2014
Andy Petranek and Carter Gaffney join Armen Hammer and Scott McGee as they chat about how each of them found CrossFit and when they started their gym, Nike's lawsuit against CF City Place, get into the Question of the Week, how Andy and Carter opened their respective boxes, then get into listener questions during the lightning round.
01:34:38 10/15/2014
Tina Angelotti joins Armen Hammer and Scott McGee as they chat about Armen's redemption back tuck, the GRID Championships and Tina's experience in GRID, possible new CrossFit Games season changes, the Listener Question of the Week, how Tina got into CrossFit, then get into the lightning round.
01:17:20 10/8/2014
Derrick Johnson, David Paradiso, and James McCoy join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about nicknames in CrossFit, how badass masters athletes are in CrossFit, the escalation of fitness, Derrick's weightlifting numbers and upcoming competition, the qualifying process for the Olympics, PEDs in weightlifting and other sports in the US and across the world, Paradiso's video library on YouTube, get into the Caption of the Week, the growth and development of Paradiso CrossFit, then get into the listener questions during the lightning round.
01:19:38 10/1/2014
Julien Pineau and Valerie Voboril join Armen Hammer and Scott McGee as they chat about Armen's face, Grid, Val's experience at the Games, the Listener Question of the Week, Julien's OG French magazine article, then get into the lightning round.
01:13:29 9/24/2014
Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Armen's back tuck, the Malibu Triathlon, Grid, Brick's experience at Regionals and the Games, the Question of the Week, the business of CrossFit, then get into listener questions during the lightning round.
01:26:14 9/17/2014
Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.
01:18:59 9/10/2014
Paul Castaneda joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Scott and Armen's experience at the LA vs PHX Grid match, Paul's experience swimming, Eddie's surfing this past week, the idiot trying to get a job at HQ by doing burpees, Hack's win on Stone Cold Steve Austin's Broken Skull Ranch, the question of the week, Paul's experience with CrossFit and Outlaw, then get into the lightning round.
01:29:48 9/3/2014
Join Armen Hammer and Scott McGee as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
01:02:47 8/27/2014
Join Armen Hammer and Scott McGee as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!
01:02:45 8/20/2014
Nomi Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee and they chat about the CrossFit Team Series, the difference between good CrossFit weightlifters and good CrossFit gymnasts, the potential of Grid, Nomi's experience at the 2014 SoCal Regionals, her experience and development CrossFitting, the question of the week, Mormonism, competing in the Paralympics, then get into the lightning round.
01:22:20 8/13/2014
Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's dog, Eddie's new sport obsession, the Games, then answer listener questions during the lightning round.
01:06:47 8/6/2014
Kevin Ogar, Mark 'Smelly' Bell, Sam Dancer, John Welbourn, Jesse Burdick, Katie Hogan, Lindsey Valenzuela, and Christmas Abbott join Armen Hammer, Eddie Ifft, and Scott McGee at the 2014 Reebok CrossFit Games.
01:59:16 7/30/2014
Christmas Abbott joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's new neck injury, upcoming Games events, Games predictions, Christmas' adventure travels to Cabo, Christmas' experience at the USA Weightlifting National Championships, her new box, the question of the week, her upcoming book and new seminars, her soured relationship with CFHQ, her new relationship with the NPGL and the NY Rhinos, and answer questions during the lightning round.
01:22:39 7/23/2014
CrossFit Games and professional Grid athlete Kenneth Leverich as they talk about Step Brothers, Hunk Fule, the 'Ken Doll' nickname, his hair, Active Milk, American Ninja Warrior, the announced Games events compared to previous Games events, the question of the week, Reebok's new shoe rule, Kenny's new sponsorship from Nike, then answer listener questions during the lightning round.
01:17:57 7/16/2014
Former NFL wide receiver and current CrossFit badass James Townsend joins Scott McGee and Armen Hammer as they chat about cookie butter, cheating vert tests, how being explosive is a blessing and a curse, firings at HQ, the new prize money at the Games, the new Levels for the CF certifications, James' experience at the Grid Combine, the similarities between Scott and James, check in on the Question of the Week, then get into the listener questions during the lightning round.
01:23:00 7/9/2014
Julien Pineau of Strong Fit joins Armen Hammer and Scott McGee as they discuss the unproven shirt, the name change to NPGL, the sport of Grid, Val Voboril's training with Julien, fixing holes in fitness, the listener question of the week, training, then answer listener questions during the lightning round.
01:17:44 7/2/2014
Josh Solorio and Michael Gore of RX Action App join Eddie Ifft, Armen Hammer, and Scott McGee as they get into the dumb things they've done, the Listener's Corner, Josh's lack of Star Wars experience, how RX Action App started, their experience with HQ, their role as agents and experience at the NPFL Vegas Combine, their outlook on the NPFL, their perception of the relationship between CrossFit, the NPFL, and the sponsors tied to all of them, then answer listener questions during the lightning round.
01:17:54 6/25/2014
Oxana Silvenko, Vasiliy Polovnikov, Nikita Durnev, and Vladamir Safanov join Armen Hammer, Eddie Ifft, and Scott McGee, as they chat about the most awesome CrossFit interview ever, the Russians' competition history, the growth of weightlifting in the US, Oxana's experience getting into CrossFit and competing at Regionals, the Russian weightlifting federation's relationship with the Russian government, Vasiliy's upcoming competition plans, then get into listener questions during the lightning round.
01:06:21 6/18/2014
Lindsey Valenzuela and Ruth Horrell join Eddie Ifft, Scott McGee, and Armen Hammer as they chat about Scott and Armen testing NPFL races against Ruth and Amy Dracup, common CrossFit fail videos, their own CrossFit fails, Lindsey and Ruth's experience at Regionals, problems with the selection process for the Games, and answer listener questions during the lightning round.
01:24:19 6/11/2014
Eddie Ifft, Armen Hammer, Scott McGee are back together and discussing Eddie's whereabouts in the last 6 months, his guesses on the CrossFit Games, Armen's LASIK procedure, the Regionals structure, and get into listener questions during the lightning round.
01:13:52 6/4/2014
Sam Briggs joins Armen Hammer and Scott McGee as they chat about Sam's experience at the European Regionals, failing to qualify for the 2014 Reebok CrossFit Games, her mindset going into the 2nd and 3rd days of Regionals, then get into the lightning round of listener questions.
00:55:44 5/28/2014
Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 2 of this 2 part episode as they discuss their favorite and least favorite odd implements from Valley CrossFit, their skills coaching vs competing, the sustainability of competing in CrossFit, how CrossFit could begin to take care of the athletes that participate in the CrossFit Games, how Scott and some guys from Dogtown dressed as the Valley Girls for Halloween a few years ago, then answer listener questions during the lightning round.
00:57:26 5/21/2014
Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 1 of this 2 part episode as they discuss the past weekend of Regionals, their hair, getting ready for the SoCal Regionals, Kris' transition to team competition, Regional events, the Valley Girls, then answer listener questions during the lightning round.
00:56:49 5/14/2014
CrossFit Games Judge and NPFL Head Judge John 'Moose' Mustafa joins Armen Hammer and Scott McGee as they chat about CrossFit Games Regional events for individuals and teams, Moose's history with CrossFit, how he got into judging at CrossFit Regionals and the Games, his reaction and response to Kevin Ogar's injury, how he got the Head Judge position with the NPFL, Moose's younger brother, then answer listener questions during the lightning round.
01:26:50 5/7/2014
Danielle Hale, CrossFit Affiliate Support Team member and 4 time CrossFit Games Regionals competitor, as they chat about Regionals events 1-5, Danielle's placing in SoCal in the CrossFit Games Open, ridiculous CrossFit gym names, how she with started with CrossFit, then get into the listener questions during the lightning round.
01:02:05 4/30/2014
Kaleena Ladeairous and Margaux Alvarez join Armen Hammer and Scott McGee talk the Master's 'Regional', the girls' thoughts on the NPFL, the Level 1 Seminar Staff, how the girls ended up in LA, their experiences at the 2013 Games, looking forward to the 2014 Regionals in their respective regions, Margaux's LPGA goals, then get into the lightning round for listener questions.
01:23:43 4/23/2014
Val Voboril joins Armen Hammer and Scott McGee as they chat about the new Kill Cliff flavor, the NPFL races and Combines, individual athletes declining invitations to Regionals, Val's experience at the Team USA vs Team World competition, Val's performance in the Open, HQ's relationship with the NPFL, then answer listener questions during the lightning round.
01:17:54 4/16/2014
Kenneth Leverich, CrossFit Games athlete and member of the NPFL's LA Reign, joins Armen Hammer and Scott McGee as they chat about Eddie Ifft's whereabouts, Kenneth's snake oil, his gnarly gym bag, his use of Krazy Glue, the NPFL's LA Combine, how he got involved with the NPFL, how the NPFL races compare to CrossFit Games events, looking forward to Regionals, then get into the listener questions in the lightning round.
01:19:31 4/9/2014
Alec Hanson, one of the owners of the LA Reign NPFL team, joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about gym ownership, how Alec got into his role in the LA Reign and the NPFL, how the NPFL works, details on how he sees the NPFL going, then answer listener questions in the lightning round.
01:26:13 4/2/2014
Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's disastrous shot at 14.1, JP's decision to go team this year to make up for last year's debacle, his experience through the Open so far, predictions for 14.5, looking forward to the SoCal Regionals, then answer listener questions during the lightning round.
01:11:18 3/26/2014
Dan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.
01:18:30 3/19/2014
Dan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.
01:18:16 3/19/2014
Wayne Willette, CrossFit competitor, joins Armen Hammer and Scott McGee as they discuss taking time off, the Open so far, the future of the National Pro Fitness League, Chloie Johnson's lawsuit against CF regarding her ability to compete with women in the Open, Wayne's path to CrossFit, and answer listener questions.
01:21:15 3/12/2014
Wayne Willette, CrossFit competitor, joins Armen Hammer and Scott McGee as they discuss taking time off, the Open so far, the future of the National Pro Fitness League, Chloie Johnson's lawsuit against CF regarding her ability to compete with women in the Open, Wayne's path to CrossFit, and answer listener questions.
01:21:02 3/12/2014
Christmas Abbott joins Eddie Ifft, Armen Hammer, and Scott McGee as they chat about what Eddie's wearing, Scott's recent SWAT bust, what Christmas is up to out here in LA, her experience working HQ's Level 1 certs, then answer listener questions during the lightning round.
01:02:46 3/5/2014
Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt
00:57:49 2/19/2014
Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt
01:41:56 2/12/2014
Bob Harper joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about pseudonyms in entertainment, necessary CrossFit gear, Bob's experience with CrossFit, bringing it into The Biggest Loser, his history with the fitness industry and getting into The Biggest Loser, and answer listener questions during the lightning round.
01:18:38 2/5/2014
Bob Harper joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about pseudonyms in entertainment, necessary CrossFit gear, Bob's experience with CrossFit, bringing it into The Biggest Loser, his history with the fitness industry and getting into The Biggest Loser, and answer listener questions during the lightning round.
01:18:54 2/5/2014
Listen to recordings from the Kill Cliff East Coast Championships in Boston Massachusetts with special guest Baker Leavitt
01:25:36 1/29/2014
Spencer Hendel, Anders Varner, Bryan Boorstein join Armen Hammer and Scott McGee as they chat about getting into CrossFit, the changes in CrossFit competitions through the years, learning new movements, programming the event, freaky athletes at the Throwdown, and what to expect.
01:08:43 1/22/2014
Armen Hammer, Eddie Ifft, and Scott McGee hangout and chat about Machete's experience so far on the Whole Life Challenge, Kevin Ogar and the OC Throwdown, Armen's trip to Antarctica, Scott and Machete's trip to the East Coast Championships, and answer listener questions in the lightning round.
01:20:33 1/15/2014
Dmitry Klokov, Ilya Ilyin, Vasiliy Polivnokov, Yasha Kahn, and Nikita Durnev join Armen Hammer and Scott McGee as they chat about the Dream Team Coaches' Clinic, how they got on the show, their experience at the Coaches' Clinic, their best stats, fame and celebrity at home versus in the US, the effect of CrossFit on weightlifting in their countries, their favorite weightlifters, how this whole tour got started, the basic technique of weightlifting, and answer listener questions during the lightning round.
01:13:44 1/8/2014
Jeff Alexander of SMR joins Armen Hammer and Scott McGee as they talk about the 100th episode, Scott's partner workout with Greg Amundson, Armen's experience at the Dream Team Coaches' Clinic at Waxman's Gym, how Jeff got into fitness/CrossFit/SMR, SMR's overarching goal, his products and their uses, Scott rolls his lats and IT band, Armen tries out corpse pose, and then answer listener questions.
01:19:47 1/1/2014
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Chris Irwin, the documentary 'Murph the Protector', the 2014 CrossFit Games season, and answer questions from the listeners.
01:19:02 12/25/2013
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about pop superstars, the beauty of talking shit on Twitter, his feud with Jon North, people asking for free things from Kill Cliff, athletic competitions, and crazy CrossFit workouts.
01:07:23 12/18/2013
Pro physique competitor and fitness model Chad Crouse as they discuss celebrity lookalikes, Eddie's history as a personal trainer at Equinox, Chad's work as a fitness model, his history in bodybuilding, past steroid use, his injury history, his opinion on CrossFit, nutrition in and out of season, more steroid talk, then the lightning round questions from listeners.
01:11:16 12/11/2013
Kenny Kane of The Positivity Project joins Armen Hammer, Eddie Ifft, and Scott McGee for a reunion show as they chat about Eddie's injuries, where Kenny's been, how the Positivity Project is going, the development of The KK Training Template, then get into the lightning round of listener questions.
01:09:55 12/4/2013
Strongman Kalle Beck joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about podcasts, Scott's gayest experience, how to pronounce Kalle's name (like kale the vegetable), Kalle's numbers, his injury history, how he got into it and his progress, accessory work in training for strongman and CrossFit, programming for specific gyms, his programming, functional movements, and answer questions from the listeners.
01:21:41 11/26/2013
Jon Pera, CrossFit Games Athlete, joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about dumb CrossFit workouts, Armen's hero workout, Eddie's snatch balance injury story, Jon's history in sports and athletics, his transition into competing, his decision to take 2013 off, training and competing, his numbers, efficiency in competition, his motivation, and answer listener questions.
01:29:10 11/19/2013
Johnny Di Gregorio and Tim Thackrey join Armen Hammer and Eddie Ifft as they chat about massages, rich guys getting laid, stealing jokes in comedy, sharing ideas across CrossFit, context to training for the everyday CrossFitter, and answer a ton of questions from the listeners.
01:20:22 11/12/2013
Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's vanishing weekend, Armen's experience commentating at Waxman's Affiliate Invitational, Doug Katona backing out from the show, the CrossFit Clitheroe Naked CrossFit Calendar, strongman training for CrossFitters, hip position differences between weightlifting, gymnastics, and strongman, then answer listener questions during the lightning round.
01:16:17 11/6/2013
Tony Blauer joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's surfing injuries, Halloween costumes in gyms, Tony's history with CrossFit, developing SPEAR, Eddie's fight stories, Armen's failing metaphors and movie references, and answer questions from listeners during the lightning round.
01:32:58 10/30/2013
Sean Waxman joins Armen Hammer and Scott McGee as they discuss his fanny pack, his experience at Crush Cancer, early arm bend vs no early arm bend, bruising the pubic bone, BearCat the intern, how Waxman's Gym is doing, technique in power vs endurance events, low bar vs high bar squatting, the Affiliate Weightlifting Invitational on November 3rd, the Secrets of Russian Champions training camp from November 21-23, and answer listener questions during the lightning round.
01:25:07 10/23/2013
Tait Fletcher joins Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Breaking Bad, Crush Cancer, baby monkeys riding pigs, killer whales, social media and anonymity, the philosophy of competition, a history of altercations, and the lightning round of listener questions.
01:11:22 10/16/2013
Kenneth Leverich and Ryan Fischer join Armen Hammer and Scott McGee as they chat about Ryan's experience at the 2013 SoCal Regionals, Kenny's experience at the 2013 CrossFit Games, chatting about training, and answer questions from the listeners.
01:19:25 10/9/2013
John Welbourn joins Armen Hammer, Eddie Ifft, and Scott McGee as they share stories about altercations, John's history in the NFL, his nutrition through college, his first purchase with his first paycheck, some 'welcome to the NFL' moments, Armen's history with John, programming in CrossFit and the nonexistence of 'the super program', fitness vs athleticism vs performance, and answer some listener questions.
01:19:23 10/2/2013
Sam Briggs, Lindsey Valenzuela, and Val Voboril join Armen Hammer and Scott McGee as they chat about the Games, their lives since sweeping the podium, play the Newlywod Game, and answer listener questions all in front of alive audience!
01:05:39 9/25/2013
Aubrey Marcus, CEO of Onnit, joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Armen's fantasy football win this weekend, Scott's wrist injury, Aubrey's relationship with Joe Rogan, the history of Onnit, the development of their supplements, their fitness products, and answer questions from the listeners.
00:52:39 9/18/2013
Brad Davidson joins Armen Hammer, Scott McGee, and Eddie Ifft as they discuss black CrossFitters, the CrossFit Offline show, Eddie's India experience, an update on the Wodcast Podcast Fantasy Football League, the Crush Cancer fundraiser, Brad's company and work, his development and process, Eddie takes an HRV test, Brad checks out Kill Cliff ingredients, Armen and Eddie test their acid buffering, Brad's personal history, Armen and Eddie take a Zinc tally test, and answer listener questions.
01:25:46 9/11/2013
Brian Mackenzie joins Armen Hammer, Eddie Ifft, and Scott McGee as they discuss Eddie's history with CrossFit, the start of Endurance WOD, how to use it and what's it's for, the state of endurance in CrossFit, positioning during running, and answer questions from the listeners.
01:03:01 9/3/2013
Chris Bell, director of 'Bigger Faster Stronger', joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's experience with UCLA's BXA test, they measure everyone's biceps, Scott's battering ram practice, Chris' experience with CrossFit, awesome 80s movies, Katie Hogan's future wrestling career, John Cena's lifting history, Chris' history with his movie 'Bigger Faster Stronger', his new film 'Prescription Thugs', the effects of PED use after use, the idea of what defines 'performance enhancing drugs', a history of testosterone, and look at competition in the culture of the USA.
01:23:17 8/28/2013
Val Voboril, 3rd place finisher at the 2013 CrossFit Games, joins Armen Hammer, Eddie Ifft, and Scott McGee as they discuss plans for the 100th episode, ESPN and CrossFit, Eddie's travels, Val's performance and past, Armen's experience with Strong Fit, how awesome American Ninja Warrior is, Val's training into the Games and her experience there, and answer listener questions.
01:25:25 8/21/2013
Andy Petranek joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about counting pumps, Andy's toes, Armen's dick update, things CrossFitters are good at, Andy's new book 'Fire Your Gym', his history with CrossFit, the story of his cover, Scott's experience owning a pig, Eddie's experience owning a pig, Andy's process in writing the book, and answer listener questions.
01:11:46 8/13/2013
Armen Hammer, Eddie Ifft, and Scott McGee get the crew back together to check in with Eddie, chat about mental prep, recap the CrossFit Games, and answer listener questions.
01:04:19 8/7/2013
Join Armen Hammer and Scott Mcgee as they record live from the 2013 Reebok CrossFit Games and chat with Brian Mackenzie, Sam Briggs, Katie Hogan, BSD, Mina Rivera, and answer fan questions
01:05:47 7/30/2013
Baker Leavitt joins Armen Hammer and Scott McGee as they chat about competing as a strongman in Canada, the escalation of CrossFit athletes' abilities, the announced CrossFit events, events we wanna see at the Games, odds at the Games, the fall of 80s superstars, Baker's strength, how Armen and Baker met, how Baker got involved with Kill Cliff, make Games predictions and answer questions from the listeners.
01:37:14 7/24/2013
Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell join Armen Hammer and Scott McGee as they discuss the Games event announcements, Mikko's exit from this year's Games, competing as a professional CrossFitter, their goals for this year's Games, we play a round of The Newly WOD Game, and answer listener questions.
01:12:37 7/17/2013
Dusty Hyland joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about CrossFit Hollywood, Scott McGee's flubbed back tuck, Armen's near catastrophic dick injury, Scott's catastrophic college dick, the article in Inc magazine about CrossFit, Dusty's athletes, his thoughts on remote coaching, his work with Tommy Hackenbruck, coaching in CrossFit, learning and mastering specific gymnastics skills, guessing events at the CrossFit Games, the upped rewards at the Games, turnover rate among the leading CrossFit athletes, and answer questions from the fans.
01:10:13 7/10/2013
Becca Voigt joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the recent media coverage of CrossFit in Inc. magazine, the growth and change of CrossFit as a sport, Becca's history with the CrossFit Games, her current training under coach Ben Bergeron, her past training, differences between her past training and her new training, and looking forward to the 2013 CrossFit Games.
01:09:04 7/3/2013
Maddy Curley joins Armen Hammer, Eddie Ifft and Scott McGee as they chat about Eddie's taxi issues, Maddy's history with gymnastics, her acting experience, her future coaching for Brick's new gym in New York, Scott's Murph plans, Maddy's transition into CrossFit, how high level athletes do in CrossFit, Brick's disqualification from the 2013 CrossFit Games, how she got involved with the CrossFit Games Open Update Show, her new film and kickstarter project 'Chalk It Up', and going ons at the show.
01:11:38 6/26/2013
Olympian Kendrick Farris and Olympic hopeful Derrick Johnson join Armen Hammer and Scott McGee as they chat about Armen's twitter handle, his obsession with their strong quads, Jon North's affiliation process, Kendrick's possible plans for opening a gym, Derek's role as both a coach and a lifter, Kendrick's development as a weightlifter over the years, their nutrition plans and injury history, their strength numbers, US lifters strength vs the rest of the world, not keeping track of other competitive weightlifters, the growth of weightlifting via CrossFit, Kendrick's experience at the Olympics, and answer listener questions.
01:11:05 6/19/2013
Julien Pineau joins Armen Hammer and Eddie Ifft as they chat about Scott's absence, the shootings in SaMo, Eddies return from wherever he's been, Julien's StrongFit gym, CrossFit compared with Strongman, Strongman competitions, Julien's journey into finding strongman, classic strongman competitions, training and programming, the development of CrossFit the sport vs CrossFit the training methodology, and a recap of Rich'a performance this past weekend.
01:09:25 6/12/2013
Andrea Ager joins Armen Hammer and Scott McGee as they chat about the past weekend's Regionals, the upcoming Regionals, Armen's new segment 'Think Before You Speak', then chat with Andrea regarding her experience at the SoCal Regionals and the overhead squat event, deciding to withdraw, her future plans.
01:43:15 6/6/2013
Join Armen and Scott as they catch up on SoCal Regionals and chat about Scott's experience competing on a team at Regionals, the qualified athletes, Andrea Ager's overhead squat debacle, Ryan Fischer's judging fiasco, and answer questions from the fans.
01:02:35 5/29/2013
Join Armen and Scott as they interview Sean Waxman, Brian Pink of Brian's Bowls, Val Voboril, Katie Hogan, and Becca Voigt on Day 2 of SoCal Regionals 2013.
00:38:36 5/22/2013
In possibly the last episode of The Wodcast Podcast, Armen and Kenny chat about the future of the podcast, where they're each headed and their thoughts on the past, present, and future of CrossFit, the podcast, and their development.
00:46:00 5/15/2013
join Kenny Kane and Armen Hammer with guest Allison Truscheit as they check in with German Armen, chat about Kenny's badass training template, then talk to Allison about her plans to actually go team and how she ended up 7th in SoCal this year, her experience at the 2012 Regionals, her thoughts on the first five events of the 2013 Regionals, preparing for Regionals weekend, her training, her background in athletics and dance, her mindset while competing, and answer questions from our listeners.
01:01:03 5/8/2013
Join Kenny, Armen, guest host Scott McGee with guest Val Voboril as they discuss Armen's breakfast and beard, Scott's training, Val's experience in the CrossFit Games in 2009, her training, going from a c-section to placing 5th at the Games in 2012, her development as an athlete, her experience at SEALFit Kokoro Camp, competing and finding a reason to push herself, her past and future with CrossFit, and finish off with a lightning round of listeners' questions.
01:11:50 5/1/2013
Join Kenny Kane, Armen Hammer, guest host Scott McGee and awesome guest Sam Briggs as they discuss missing last week's show, Armen's desire to poke badass athletes in the quads, Kenny's weekend, Sam's knee injury and recovery, her past as a footballer (that's soccer for us Americans), her transition into being a firefighter and starting CrossFit, her experience competing at the 2010 Games, training with Lindsey Valenzuela, competing at the 13.5 live announcement, her best and worst moments in CrossFit, predictions for the Games, and answer questions from the listeners.
01:07:35 4/24/2013
Join Eddie Ifft, Kenny Kane, and Armen Hammer with call in guest Bill Grundler as they discuss 13.5, showboating in CrossFit, general thoughts on the Open, Bill's experience in the Open, his athletic history, thoughts on competing in the Open class vs as a master, training as a master, thoughts on PEDs in CrossFit and it's use as a masters athlete, and lightning round listener questions.
01:10:17 4/10/2013
Join Eddie Ifft, Kenny Kane, and Armen Hammer as they catch up on the last week, get a call in from John Hackleman and Sal Masekela to discuss training fighters, training camps, and predictions for 13.5.
00:57:54 4/3/2013
Join Eddie Ifft, Kenny Kane, and Armen Hammer with guest host Scott McGee as they discuss Kenny's experience with 13.3, PED testing, Corey Reed's performance on 13.3, Scott and Armen on 13.3, party tricks, predictions for 13.4, and little people CrossFitting.
01:12:20 3/27/2013
Join Eddie Ifft, Armen Hammer, and guest host Scott McGee as they turn the tables around on Kenny Kane and have him on the hot seat and chat about midgets in CrossFit, 13.2, Josh Golden, predictions for 13.3, Kenny's childhood and sports background, his high school and college athletics, being a comedian and hip hop dancer, followed by lightning round of listener's questions.
01:11:52 3/20/2013
Join Kenny Kane, Armen Hammer, and Scott McGee as they catch up on the Open, chat about growth and diversity in CrossFit, different mentalities in training and competition, Ruth's bee sting during the Games, Scott's recent SWAT stories, questionable scores on 13.1, and updates on the Leaderboard.
01:18:12 3/13/2013
Ryan Fisher and Kenneth Leverich join Kenny Kane, and Eddie Ifft. Armen Hammer is out this episode due to a cold. The guys give some insight on what fuel goes in their bodies before a game like kit kats an chocolate milk. Ryan talks about how he tried to buy 100 lbs of grass fed beef.
00:59:32 3/6/2013
Ruth Horrell joins Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.
01:06:09 2/27/2013
Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.
01:01:17 2/19/2013
Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.
01:06:26 2/12/2013
Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.
00:56:31 2/5/2013
Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.
00:48:28 1/30/2013
Michael Stanwyck joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Armen's beard, Eddie's weekend in Vegas, Armen's experience at the OC Throwdown, the Spartan Race, the start and structure of The Whole Life Challenge, and the guys reveal the shocking results of the omega 3 blood tests they took last week.
01:12:05 1/22/2013
Join Kenny Kane, Armen Hamer and machete as they run a muck on the O.C. throwdown. They get interviews with Lindsey Valenzuela, Corey Reed, Andrea Ager, Luke Kayyem and many more
00:54:53 1/16/2013
Matty Aporta joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about recent drama between Freddy Camacho, Luke Kayyem, and CrossFit HQ, Rich Froning's videos on the journal, getting into Matty's history with the fish oil industry, and answer questions from the listeners.
01:10:17 1/9/2013
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012.
01:05:01 12/25/2012
Dave 'Diso' Paradiso joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners.
01:03:15 12/19/2012
Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit, the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.
01:09:55 12/12/2012
Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners.
01:13:18 12/5/2012
Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated.
01:02:30 11/28/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Jarett JP Perelmutter as they discuss Anthos, more cock injuries, and CrossFit's growth as a sport and business.
01:15:14 11/21/2012
Join Kenny Kane, Eddie Ifft and Armen Hammer with special guest Dat Phan as they discuss penis injuries, steroids in CrossFit, Dat Phan's CrossFit experience, being healthy as a professional traveling comedian, how Kenny and Dat bonded over pre-comedy mobilizing, Kenny's sweatsuit dance party, Eddie's plans in Kansas City, the comedians' bad experiences as performers, and CrossFit escalation.
01:09:31 11/14/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Sal Masekela as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.
01:10:49 11/7/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer while they talk with parpicipants from the Crush Cancer fundriser.
00:43:53 10/31/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Justin Flynn of Orange Coast CrossFit as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, te saturation of CrossFit gyms, and his Phenom clothing line.
01:01:11 10/24/2012
Join Kenny Kane and Armen Hammer with special guest Ron Mathews, who's opening Reebok CrossFit Lab (in West Hollywood, CA) as they discuss his training history, competing as a decathlete in college, his current numbers as a CrossFitter (for example a sub 4 minute King Kong), his first experience with CrossFit, thoughts on building weight classes into CrossFit competitions, answering questions from Facebook, opening a Reebok gym in Los Angeles, and his relationship with Reebok.
01:07:35 10/16/2012
Join Kenny Kane and Armen Hamner with special guest Dusty Hyland as they chat about Crush Cancer, Eddie's absence, Armen getting pulled over for j-walking, coaching handstands and muscle ups, and recovering from a badass injury.
00:59:36 10/10/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Tim Thackrey (owner of CF High Voltage) as they catch up with Armen's week off, Eddie's sprained ankle, chat about Tim's background in martial arts, what it was like living at the Olympic Training Center in Colorado, compare Tim's snatch and clean and jerks with Armen's lifts, what it was like to compete as a world class badass, and how he started his CrossFit gym and grew it to where it is today.
01:05:51 9/26/2012
Sean Waxman Joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about being a competive heavy weight lifter. The guys read some questions for Sean from the fans about techique and form.
00:58:13 9/18/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer on this special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed.
00:48:59 9/12/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special vegan guests Todd Spradlin and Dizzle Rivera as they chat about being a vegan CrossFitter, prejudice against vegans, sources of protein, and the benefits of being vegan.
01:06:16 9/5/2012
Join Coach Kenny Kane, comedian Eddie Ifft, and athlete Armen Hammer on episode 29 of the Wodcast Podcast with special guest Corey Reed as they catch up after four weeks off, chat about Corey's training, Corey's decision to compete as a blind CrossFitter, setting up a blind competition between Armen and Corey, and applying natural athleticism as an adaptive athlete.
01:10:31 8/29/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer with special guest Andrea Ager as they discuss her college track experience, competing at the 2012 SoCal Regionals, not making it to the Games, drug testing at the Games, Project Agerbomb, and her training
01:10:49 8/22/2012
Join the Eddie Ifft, Kenny Kane, and Armen Hammer with special guest Andy Thompson as they talk about Anthos and CrossFit, the split with JP and Brick, CrossFit comps and inflation, training, and Andy's apparel company 'Position Apparel'
00:51:55 8/15/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Scott McGee as they discuss coughing up blood, CrossFit SWAT competitions, guns and their place in the US, mental toughness, and Scott's thoughts on the Games.
01:28:38 8/7/2012
Katie Hogan will Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Katie Hogan as they catch up on what's going on with Armen's blog, discuss training for the Games, competing vs commentating, and how she'd love to date Armen.
01:12:35 8/1/2012
Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete the Sound Guy as they record guerilla style from the 2012 Competitive Exercise Games. With plenty of guests and some surprises, you definitely won't wanna miss these!
00:56:28 7/25/2012
Join Eddie Ifft, Kenny Kane, Armen Hammer and Machete (the Sound Guy) as they record guerilla style from the 2012 Competitive Exercise Games. With plenty of guests and some surprises, you definitely won't wanna miss these!
00:56:00 7/17/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Matt Willis, wide receiver for the Denver Broncos, as they chat about the announced Games events, playing in the NFL, the mental side of competition, and the comparison between competitive exercisers and NFL players.
01:18:44 7/11/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest übermensch Mark Divine of SealFit as we discuss the tenets of SealFit, what it does, the similarities between SealFit and CrossFit, the importance of breath, and strategies for developing mental toughness.
01:08:05 7/4/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they talk about what's been going on with The Naked CrossFitter, Ruth's training, how wonderful New Zealand accents are bru, and what's really involved with sheep farming.
01:22:30 6/27/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer with special guest Fitness Lonnie as they discuss where he came from, how his vids are going, and how he's homeless (seriously) and living the dream.
00:58:49 6/19/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer with special guests Lindsey Valenzuela and her husband Arsenio as they discuss Lindsey's Games experiences, the future of the Games, her training and recovery, where the Games are going, and Armen's CrossFit crushes.
00:50:21 6/13/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer with special guests Lindsey Valenzuela and her husband Arsenio as they discuss Lindsey's Games experiences, the future of the Games, her training and recovery, where the Games are going, and Armen's CrossFit crushes.
00:48:19 6/6/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer with special guest Dr. Lindsey Mathews as they discus common CrossFit injuries, Eddie's numerous injuries, the lifetime of an elite CrossFitter, and CrossFitting while pregnant.
01:03:39 5/29/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer with special guest Scott McGee for episode 14 of the Wodcast Podcast where we discuss CrossFit for SWAT, the origin of event 1 from the 2011 Games, catch lines, and how CrossFit helps foot pursuits.
01:06:16 5/22/2012
Join Kenny Kane, Eddie Ifft, and Armen Hammer as they talk to Jordan Gravatt of CrossFit Media and CrossFit by Overload about media, the growth of CrossFit, traveling with the media crew, and the future of all media as we know it.
01:05:56 5/16/2012
Join Eddie, Kenny, and Armen with special guest Tait Fletcher as they chat about Tait's past in MMA, the development of CrossFit as a sport, sports as a path to self growth, and the best way to empty a room (the answer is really bad supplement farts).
01:04:17 5/9/2012
Join Kenny, Eddie, and Armen with special guest Andy Petranek, owner of CrossFit Los Angeles, one of the original affiliates, as they talk about the growth of CrossFit, what it was like in the early 2000s, adventure racing, and how shitty anal fissures can get.
01:37:00 5/1/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast with special guest Sean Waxman as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!
00:57:39 4/24/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer at the Wodcast Podcast with special guest Sean Waxman as they discuss Olympic weightlifting in Crossfit and around the world, steroid use in sports, and how you should approach your own weightlifting training!
00:53:26 4/18/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer and special guest Corey Reed as they talk about how Corey is still a better athlete even though he's blind and has only one leg, the mental fortitude required to grow past life changing circumstances, and why you shouldn't fart around blind guys.
01:17:59 4/11/2012
Join Eddie Ifft, Kenny Kane, and Armen Hammer on a new episode of the Wodcast Podcast featuring special guest Sal Masekela. The guys talk about Sal's extreme sports background, ESPN, eastern Euro porn, when Nike will take over CrossFit, and lots of surfing.
01:02:10 4/3/2012
Tune into this episode of the Wodcast Podcast, featuring Eddie Ifft, Kenny Kane, Armen Hammer and special guest Jarett Perelmutter to hear about Armen and JP's beef, training like you're willing to die, and why Ronnie Teasdale isn't such a douchebag after all.
01:21:01 3/28/2012
On this episode of the Wodcast, join Eddie Ifft, Kenny Kane, and Armen Hammer as they welcome Dusty Hyland of Dogtown CrossFit and CrossFit Gymnastics and chat about gymnastics, the future of the CrossFit Games, and why you'll never win.
01:13:49 3/21/2012
0 0 1 41 239 Don't Tell Productions 1 1 279 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Join Eddie Ifft, Kenny Kane, and Armen Hammer as they catch up on the first three weeks of the 2012 Open, covering topics ranging from the Russian sports aerobic’s 161 reps on 12.1 to Fitness Lonnie’s brand of CrossFit videos to Armen’s feud with Pukie on The Naked CrossFitter.
00:52:20 3/13/2012
On this episode of the WODCast Podcast, the guys chat about nutrition, what a team of CrossFit misfits would look like, and even touch on the effects of sex on athletic performance.
00:51:16 3/6/2012
On this episode of the WODCast Podcast, the guys interview Sandy Hill, a mountaineer who's climbed the Seven Summits. She shares some crazy stories of her adventures and the guys chat about why CrossFitters get so obsessed with CrossFit.
00:57:17 2/28/2012
On this episode of the WODCast Podcast, Eddie Ifft and Armen "The Naked CrossFitter" Hammer introduce themselves and chat a little about how they ended up on a filthy couch in Venice talking about how ridiculous exercise is. They're joined by Kenny Kane, coach of the CrossFit LA competition team.
00:48:13 2/20/2012

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