Puka Up with Wayne Schwass (AUS)

Wayne is a respected AFL and VFL legend playing 282 games with North Melbourne and the Sydney Swans Football Clubs. In 2006, he announced he had suffered depression for more than ten of his fourteen-year playing career and since his retirement in 2002 has become one of the country's leading mental health advocates culminating in the creation of his new social enterprise, PukaUp 

"Pukka" is a Hindi word which means authentic and genuine. Having authentic and genuine conversations about mental health and emotional well-being helps to normalise these types of conditions. In this series, Wayne talks to well-known people and leaders about their experience of mental health and emotional wellbeing issues or their work in their chosen field. Guests including former Prime Minister & chair of Beyond Blue Julia Gillard, Sydney Swans Coach John Longmire, Olympic Gold Medalist Libby Trickett, Host of the Bachelor Australia and Bachelorette; Osher GŁnsberg, Olympic Hurdle Finalist Kyle Vander Kuyp, Australian Diamonds Caitlin Thwaites, Australian of the Year Pat McGorry, Dally M Winner Preston Campbell, Former Richmond Coach Danny Frawley and Will McMahon & Woody Whitelaw from Hit92.9 Heidi, Will & Woody.

LATEST EPISODE

Puka Up with Wayne Schwass (AUS)

Equine psychotherapy - Dean Mighell

The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence that equine psychotherapy is helping people with mental health conditions.In this episode, host Wayne Schwass chats to Dean Migehll from the ‘Path of the Horse’ who explains what equine therapy is, what horses can teach us, how these herd animals help people heal and the benefits this form therapy can provide.In this episode we discuss:? Equine therapy explained.? The connection between horses and mental health? Horses help us to calm? Benefits of equine therapyhttp://www.pathofthehorse.com.au https://www.facebook.com/pathofthehorse/ www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:52:38 2/28/2019

Past Episodes

The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especially people working in emergency services.Understanding what causes PTSD, the warning signs, the cumulative effect of trauma and why it’s so important to get the right diagnosis in order to receive the correct treatment, is paramount. In this episode, host Wayne Schwass sits down with PTSD & Stress expert Dr Peter Cotton to discuss this important topic that affects a significant number of people every day.In this episode we discuss:? PTSD explained? The impacts of PTSD? The warning signs of PTSD? Advice for family, friends and colleaguesReference Lifeline 13 11 14 – we mention suicidewww.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:23:47 2/21/2019
Some stress in our lives can have a positive effect on our wellbeing. But an overwhelming sense of stress can become distress and cause significant challenges.Understanding what causes stress, the warning signs, the negative thinking patterns that can contribute to feelings of stress and how stress is a risk factor for mental health conditions empowers us to be able to identify when stress is impacting our lives and importantly begin to make positive decisions to address the underlying issues. In this episode, host Wayne Schwass sits down with Stress & PTSD expert Dr. Peter Cotton to discuss this important topic that affects a significant number of people every day.In this episode we discuss:? Stress, what is it? What causes stress? The warning signs of stress? Negative thinking patterns? Stress is a risk factor for mental health conditionswww.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:40:43 2/14/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019
Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)
00:41:50 2/7/2019

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