Ben Greenfield Fitness: Diet, Fat Loss and Performance

BEN GREENFIELD FITNESS: DIET, FAT LOSS AND PERFORMANCE

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
LATEST EPISODE
How Modern Lighting Can Destroy Your Sleep, Your...
2/25/2017 
01:17:52 
https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep... Show More
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Past Episodes
Six-Egg Breakfasts, Ketosis For Bodybuilders...
2/22/2017 
01:22:52 
https://bengreenfieldfitness.com/mindpump3 Meet the guys from MindPump podcast. For the second... Show More
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Decoding The Mysteries Of Neuroinflammation...
2/18/2017 
01:07:42 
https://bengreenfieldfitness.com/mercury Recently, Dr. Joseph Mercola, who I interviewed in the... Show More
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How To Learn Faster, Jump Higher, Increase...
2/15/2017 
01:10:55 
https://bengreenfieldfitness.com/halosport Last week, I posted to Instagram the "most dangerous... Show More
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The Big Fat Surprise: Why Butter, Meat and Cheese...
2/11/2017 
01:25:57 
https://bengreenfieldfitness.com/bigfatsurprise OK, OK. Let's not beat around the bush here. In... Show More
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365: 5 Reasons You Get Burnt Out From Exercise, 10...
2/8/2017 
01:38:34 
February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural... Show More
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How To Legally Dope Your Blood (Without Actually...
2/4/2017 
59:19 
https://bengreenfieldfitness.com/bloodpodcast In the podcast episode "Shattering World Swim... Show More
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364: Becoming A Super-Ager, The Internet Of Food...
2/1/2017 
01:39:03 
February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of... Show More
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Eat Wheat: A Scientific and Clinically-Proven...
1/28/2017 
01:15:18 
https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you... Show More
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363: The Best Time Of Day To Exercise, How To Be...
1/25/2017 
01:39:06 
January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old... Show More
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The Key To Deciphering The Mysteries Of Your...
1/21/2017 
01:14:23 
https://bengreenfieldfitness.com/elle I'll admit it: I have thyroid "issues". I've had them... Show More
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