Ben Greenfield Fitness: Diet, Fat Loss and Performance

BEN GREENFIELD FITNESS: DIET, FAT LOSS AND PERFORMANCE

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
LATEST EPISODE
A New Way To Get Unstoppable Conditioning, Maximum...
9/28/2016 
01:03:53 
On several recent podcasts, I've mentioned that (especially when I've been traveling and have... Show More
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Past Episodes
How Your Computer Monitor Is Slowly Killing Your...
9/24/2016 
01:02:23 
Do you ever get headaches after working on a computer for a long time? Eye strain? Mild... Show More
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The Mysterious Kuwait Muscle-Building Phenomenon...
9/21/2016 
01:15:31 
Meet the guys from MindPump podcast. The hosts - who traveled all the way up from San Jose to... Show More
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The Best Time Of Day To Exercise, Have Sex, Take...
9/17/2016 
01:04:12 
Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype... Show More
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359: Do Blenders Damage Food Nutrients, Why...
9/14/2016 
01:22:04 
September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You... Show More
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In Which Ben Greenfield Is Hypnotized Live On A...
9/10/2016 
01:15:51 
Warning: I get hypnotized in this podcast and it may make you sleepy when you listen, so please... Show More
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How To Lose 131 Pounds By Eating Meat: The Rick...
9/7/2016 
01:26:58 
What do the Red Hot Chili Peppers, Kanye West, Johnny Cash, The Black Crowes, Slayer, Jay Z... Show More
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The Best Way To Test For Zika Virus & Beyond: One...
9/3/2016 
01:02:40 
Today's podcast guest is a guy who could save and be saving more lives than any guest I've ever... Show More
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The Most Effective Detox You've Never Heard Of...
8/31/2016 
01:17:15 
In 1974, the World Health Organization stated that environmental toxins create approximately... Show More
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A "Healthy Soda" Super-Special: Is Diet Soda Good...
8/27/2016 
01:04:30 
If you happened to watch the most recent Crossfit Games, you may have noticed they were brought... Show More
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Killing Fat Cells, Fixing Mitochondria, Growing...
8/24/2016 
01:37:35 
There are very few people who I consider to be personal mentors, extremely trustworthy... Show More
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